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I’m 5’10, about 180lbs. I figured out my BMR+activity, I lift weights 6 days a week for 50 minutes. Says it’s around 2600 calories to maintain my weight.
Bottom line, if I eat more than 2000 calories I gain weight. When I cut, I lose weight at 1000 calories daily because otherwise it takes too long.
Am I just different? I want to eat more, but how much I should be eating doesn’t line up with the real world results.
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