[Glen e]

You’re definitely on the right track when you track your calories. It’s all in the math….I’ve lost 50 pounds over the last three years by tracking my calories and always keeping my deficit around 700 per day from what I burn. I try to eat about 1500/day, I burn 2300/day which ends up to be about 1 to 2 pounds loss a week… I try to get 50g of protein/day, I don’t really care about anything else. Works for me.

I also do a three day juice fast once a month just to clean everything out…I walk 20 to 25 minutes four times a week.