Quote:
Originally Posted by McMuffin
That way too much read for me man Haha. Well I tried out the so called MYTH and it worked for me. At least I'd like to think it did.
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It's completely false. Most people break down their meals because they cannot consume their total required calories in 3 large meals, so they separate them into small ones throughout the day.
...and it is a myth, no need for sarcasm. If you feel otherwise feel free to refute what I posted with sited sources.
What ever works for you, though. If you find success in eating small meals, go for it. However it does not speed up your metabolism.