Anyone have positive/negative experience with working Jefferson Curls into a powerlifting regimen?
I have recently started doing them as a warmup before heavy deadlifts or squats. It seems to be helping with flexibility and lower back pain, which was getting pretty bad at one point. Are there any drawbacks to doing them? I'm being very careful with form and weight.
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Akrapovic | AngeliBright | APEX | Hankook | IND | JRZ RS1 | Macht Schnell | Mode Carbon | Vorsteiner
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