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I'm 47. I take a multivitamin tablet occasionally ... basically if I remember, probably 2 times a week. I take cod liver oil capsules at the same time.
On that and a moderately healthy diet, I run about 20-25 miles a week, play competitive badminton, and look after a small 70 acre farm/smallholding. Along with my normal 9-5 job.
I don't think multivitamins do much for you, if your diet is sensible and provides the nutrients you need - though that's not true for all. My wife, for example, has an iron deficiency, and struggles to absorb iron through her diet.
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