Quote:
Originally Posted by 2011CrazE89
Ideally lose a little body fat. I just started 45 minutes on the treadmill four days a week and walk with the dog 1 mile twice a week. My heart feels like its gonna pound out of my chest. The dog can keep going. I'm dead after 1 mile.
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Try to mix in 2 days of intervals. If your goal is losing body fat then a good mix is vital. I called it HIIT/MISS. I think I was the first actually.
Anyway, there are some good tips here:
http://stronglifts.com/cardio-fat-lo...uratio-cardio/
Also, your diet needs to be in check ( no donuts until you hit goal)